Smoothie bowl? Oh yes! Tastes like tropical ice cream ! (I swear!) Loaded with healthy ingredients like mango, pineapple, coconut milk, almond butter, banana and spinach . You just HAVE to try this! Who knew making an extra thick and rich smoothie, putting it in a bowl and topping it with favorite crunchy things like…
Juices
Sparkling Strawberry Lemonade {Sugar-free}
Hot! Hot! It’s HOT this summer! If things have been a little quiet around these parts lately it’s because I have been happily traveling around Europe for the past few months. Exploring places like Amsterdam, Italy, Austria, Budapest, and Prague. And it’s been REALLY HOT! I’ve taken to sipping non-stop on cool sparkling mineral water…
7 Simple Healthy Smoothies
A smoothie a day…keeps the Dr. away…or something like that! Fuel up your body with a different color smoothie every day of the week. O.K. call me crazy, but it makes me really happy to see my refrigerator (and fruit bowl) filled with really colorful fruits and veggies. The more colors, the happier I am….
“Stress Buster” Orange Smoothie
Fuel up with good nutrients and face the holiday season head on! (or any day of the year!) Start your day out with one of these creamy, nutrient rich smoothies and fill up your body with loads of vitamins and minerals. Help protect yourself from the stress of the holiday season and the flu season….
“BEET it up!” – Beet Smoothie
When life gets tough…”BEET it up”! That’s right ! Among other things, Beets have been proven to help your mental health. Beets contain betaine, the same substance that is used in certain treatments of depression. They also contain tryptophan, which relaxes the mind and creates a sense of well-being. So if life has you a…
Blueberry Chia Protein Smoothie
Thanks to the nutrient super stars: blueberries, chia seeds, and spinach, you could easily call this an “anti-aging” smoothie. I just call it delicious! Either way, your body will thank you for feeding it some big time nutrients and protein. Blueberries are high in antioxidants, chia seeds are a rich source of Omega 3’s and…
“Immune Booster” Carrot Apple Juice
Want to rev up your immune system? Give your heart, skin, and muscles a little love? The nutrients in this vibrant fresh juice provide tons of vitamin A, potassium & magnesium. Vitamin A- helps nourish your skin and boost your immune system. Potassium- is good for keeping your heart, muscles, and digestive tract functional. Magnesium- nourishes…
Kale & Spinach Super Greens Smoothie
Eating more greens has been proven to have many health benefits, including reducing chronic diseases such as cancer and heart disease. The problem? Most people don’t get anywhere near enough nutrient packed green vegetables in their diet to take advantage of their benefits. Well, here’s one way to get more greens into your diet in…
“Liver Purifier ” Detox Juice
It’s Saturday, and I’ve just finished my spin class. Emerging from the cocoon that is the spin room. I love coming here…it’s like a studio/small theater that’s set up just for spin class. The bikes are all set up facing the front where the teachers bike is located. Each row sits a little higher (like…
