Sweet Potato Tots {with Rosemary and Sea Salt}
Prep time
Cook time
Total time
Crispy on the outside, tender on the inside. These sweet potato tots are oven baked (not fried) making them the perfect healthy snack or side dish. {gluten-free, paleo, vegetarian, and vegan} well!)
Recipe type: Side Dish
Cuisine: American
Serves: 20-25 tots
  • 2 medium sweet potatoes
  • 1 tsp salt
  • 1 Tablespoon minced fresh rosemary
  • olive oil for drizzling
  • sea salt for garnish
  • ketchup for dipping (optional)
  1. Preheat oven to 450F. Line a baking sheet with parchment paper .
  2. Bring water to a boil in a medium size pot. Peel sweet potatoes and cook for approx. 12-15 min. (you want potatoes to be par boiled, soft enough to piece with a fork but still slightly firm). Drain and cool.
  3. Once potatoes are cool to touch, grate on a box grater. Sprinkle with salt.
  4. Form into "tots" approx. 1 inch in size.
  5. Place on lined baking sheet. Drizzle (or spray) tots with olive oil. Cook 30 min., turning tots half way through cooking.
  6. Sprinkle with fresh rosemary and sea salt. Serve immediately, with ketchup for dipping (optional).
For crispier tots, place under the broiler for a few minutes until golden brown
Nutrition Information
Serving size: 5 tots Calories: 55 Fat: .2 g Saturated fat: .1 g Carbohydrates: 12.8 g Sugar: 2.2 g Sodium: 472.0 mg Fiber: 1.7 g Protein: .9 g Cholesterol: 0 mg
Recipe by Simple Healthy Kitchen at https://www.simplehealthykitchen.com/sweet-potato-tots-with-rosemary-and-sea-salt/