Kale & Spinach Super Greens Smoothie
 
Prep time
Total time
 
Author:
Serves: 2
Ingredients
  • ⅓ cup coconut water
  • 1 avocado, diced
  • 1 orange, peeled and segmented
  • 2 -3 leaves kale or spinach ( or a combination)
  • 1 inch knob of ginger, peeled and sliced thinly
  • ½ banana
for "turbo boost"
  • 1.5 oz. shot of fresh green juice (see below- optional)
Instructions
  1. In a blender combine all ingredients and blend for approx. 1 min., until all ingredients including ginger are fully incorporated. (If your blender has a smoothie setting, use that) . You may want to add some ice for extra thickness.
For "turbo boost"
  1. Juice, in a juicer, extra kale and spinach to yield a shot glass (1.5 oz.) of juice. Add to all ingredients before blending.
Recipe by Simple Healthy Kitchen at https://www.simplehealthykitchen.com/kale-spinach-super-greens-smoothie/