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5 from 6 votes

One Pot Chicken Taco Soup

. A hearty combination of chicken, black beans, corn, bell peppers and  taco spices. A family friendly meal you can have on the table in less than 30 min. (and only one pot to clean after dinner!)
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup
Cuisine: Mexican
Servings: 6 -8
Calories: 317kcal

Ingredients

  • 1 lb. ground chicken or turkey or lean ground beef
  • 2 ½ cups chicken broth divided
  • ½ onion diced
  • 1 clove garlic minced
  • 1 can diced tomatoes 28 oz.
  • 1 can black beans 15 oz. rinsed and drained
  • 1 can cannellini beans 15 oz. rinsed and drained (or kidney beans)
  • 10 oz. corn fresh or frozen
  • 1 bell pepper chopped (any color)
  • 1 packet taco seasoning low sodium *
  • Your choice of toppings such as fresh avocado, shredded cheese, sour cream, or tortilla strips.

Instructions

  • Spray a Large Pot or Dutch oven with cooking spray. Add ground chicken and ½ cup chicken broth. Cook until chicken is no longer pink (approx. 6-7 min. ). Add in garlic and onion, and cook until fragrant, about 2-3 min.
  • Add remaining 2 cups of chicken broth, tomatoes, beans, corn, bell pepper, and seasonings. Simmer for 20-30 min.
  • Top with your choice of fresh avocado, shredded cheese, sour cream or tortilla strips.

*If you want to make your own taco seasoning you can use: 1 Tablespoon chili powder, 1 teaspoon garlic powder, 1 teaspoon black pepper, 1 teaspoon cumin, 1 teaspoon salt, ½ teaspoon paprika and ¼ teaspoon onion powder.

    Nutrition

    Calories: 317kcal | Carbohydrates: 41g | Protein: 26g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.05g | Cholesterol: 65mg | Sodium: 704mg | Potassium: 1106mg | Fiber: 11g | Sugar: 7g | Vitamin A: 919IU | Vitamin C: 43mg | Calcium: 123mg | Iron: 5mg