Kale + Chickpea Salad {with Lemon Tahini Dressing}
Prep Time10 minutes mins
Total Time10 minutes mins
Servings: 2 full size or 4 small salads
For the Salad
- 1 bunch of kale I used curly kale
- 1 teaspoon olive oil
- 2 teaspoon lemon juice
- dash of sea salt
- ½ cup chickpeas
- 1 carrot shredded
- 1 golden beet shredded (or diced)
- 1 red beet shredded (or diced)
- 4-6 thin slices red onion more or less according to taste
- 1 avocado diced
- 1 tablespoon pepitas pumpkin seeds- optional</span>
- ½ teaspoon sesame seeds
For the Salad Dressing
- ¼ cup tahini or hummus
- juice of 1 lemon
- 1 teaspoon honey or agave omit if substituting hummus for the tahini
- 1 clove garlic minced (optional)
- pinch of sea salt
- 1-3 tablespoon water use to thin dressing to desired consistency
Wash and dry the kale. Remove the ribs from the kale leaves by running a paring knife along the side of the ribs (like a big V) . Chop the kale into bite size pieces and place in a big bowl. Add 2 teaspoon lemon juice, olive oil and sea salt. "Massage" the kale with your hands until it begins to soften up and turn a bright green (about 3-5 min.). If serving salad on separate plates or bowls divide kale now.
Top kale with chickpeas, carrot, beets, avocado, onion, pepitas and sesame seeds</span>
In a small bowl, whisk together all salad dressing ingredients except water, add water slowly until you reach your desired dressing consistency. Top each salad with dressing.