For the BBQ Chicken

• 2 ½ lbs. boneless skinless chicken breasts (or thighs)
• 1 can 16 oz. tomato sauce
• ¼ cup tomato paste
• 2 Tablespoons apple cider vinegar
• 2 Tablespoons honey or agave nectar
• 1 Tablespoon Worcestershire sauce
• 1 Tablespoon smoked paprika
• 2 teaspoons dry mustard
• 1 teaspoon ground chipotle chile powder
• 1 teaspoons liquid smoke *
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt
• 8 hamburger buns or artisan rolls

If you want to keep things ultra simple, you can use store bought BBQ sauce instead of preparing your own. You'll need the chicken + 1 ½-2 cups of prepared BBQ sauce.

For the Healthy Coleslaw

• ½ cup nonfat plain Greek yogurt
• 2 Tablespoons cider vinegar
• 2 Tablespoons honey or agave nectar
• 1 teaspoon Dijon mustard
• 1 teaspoon reduced fat mayonnaise
• salt and pepper to taste
• ½ head green cabbage shredded
• ½ head red cabbage shredded
• 2 carrots peeled and cut into matchsticks (or use a julienne peeler)