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Power Breakfast Bowl ( Oats, Fruit and Nuts)
Print Recipe
5 from 3 votes

Power Breakfast Bowl

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 321kcal

Ingredients

  • 1 cup rolled oats
  • 1 ½ cup vanilla almond milk or milk of your choice
  • 1 Tablespoon Chia seeds
  • ¼ cup Greek vanilla yogurt or coconut/soy yogurt if keeping it Vegan
  • splash of maple syrup or honey
  • ¼ cup fresh blackberries
  • ¼ cup fresh raspberries
  • 2 Tablespoons mixed nuts like almonds, walnut, hazelnuts *
  • 1 teaspoon dried cranberries
  • ½ teaspoon roasted pepitas pumpkin seeds ( or sunflower seeds)
  • a few dark chocolate chips optional
  • chopped fresh mint optional

Instructions

For Overnight Option- (cold cereal)

  • In a glass mason jar, or container of your choice, add oats, chia seeds, almond mik, greek yogurt and splash or maple syrup or honey.
  • Cover and refrigerate overnight ( at least 8 hours).
  • In the morning, stir the oats and top with fresh berries, nuts and seeds, and fresh mint (optional)

For the Stovetop Option- (Hot cereal)

  • In a medium pan over medium high heat, add almond milk, oats, chia seeds, ½ cup water. Bring to a boil. Reduce heat and simmer until oats are cooked (approx. 5 min.)
  • Top with yogurt, fresh berries, nuts and seeds, mint (optional) and a drizzle with maple syrup or honey.

* organic trail mix can be substituted for nuts and seeds above.

    Nutrition

    Serving: 1serving | Calories: 321kcal | Carbohydrates: 43g | Protein: 12g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 260mg | Potassium: 319mg | Fiber: 10g | Sugar: 7g | Vitamin A: 48IU | Vitamin C: 8mg | Calcium: 301mg | Iron: 3mg