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5 from 1 vote

Sweet Potato and Kale Frittata with Goat Cheese

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 298kcal

Ingredients

  • 1 medium sweet potato peeled and cut into ½ inch pieces (12oz.)
  • 8 large eggs
  • 1 Tbs. Dijon mustard divided
  • 1 tsp. apple cider vinegar
  • 1 Tbs. olive oil
  • 1 small onion diced (1 cup)
  • 1 cup baby kale or 4 large curly kale leaves, ribs removed and leaves torn into 2 inch pieces
  • ½ cup crumbled goat cheese 2 oz. (or feta)

Instructions

  • Preheat oven to 400F.
  • In a medium microwave safe bowl, add sweet potato and ½ cup water. Cover and cook (on high power) until tender (approx. 5 min.) Drain.
  • While sweet potato is cooking, whisk together in a medium bowl: eggs, mustard, vinegar and salt and pepper to taste.
  • Spray a large ovenproof nonstick skillet with cooking spray. Over medium-high heat add oil. When oil is hot, add onion and cook until onion begins to soften (approx. 3 min.) Add kale and continue to cook until kale wilts but is still bright green. Add sweet potatoes and stir to blend all ingredients.
  • Pour egg mixture carefully over vegetables. Cook until the bottom of the frittata is set (approx. 3 min.).
  • Place the skillet in the oven and bake until the frittata is set in the center (approx. 10 min)
  • Loosen the frittata from the pan with a heat-proof spatula, and carefully slide the frittata onto a plate or platter. Garnish with cheese and let set stand for a few minutes until cheese softens a bit. Cut into 4 wedges and serve.

Nutrition

Serving: 1serving | Calories: 298kcal | Carbohydrates: 21g | Protein: 18g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 379mg | Sodium: 318mg | Fiber: 3g | Sugar: 6g