Blueberry Chai Protein Smoothie
Prep Time5 minutes mins
Total Time5 minutes mins
Servings: 2 servings
Calories: 121kcal
- ½ cup vanilla almond milk
- ½ cup vanilla greek yogurt
- ⅔ cup fresh or frozen blueberries
- ⅓ cup fresh spinach optional
- 1 teaspoon chia seeds
- ½ banana
- 1 scoop vanilla protein powder your favorite, whey, soy or plant based
Combine all ingredients in the blender and blend to combine. ( or if your blender has a smoothie feature use that )
Add ice if desired, for a thicker consistency and colder smoothie ( you can also freeze the blueberries and banana if desired)
Pour and Enjoy!
Calories: 121kcal | Carbohydrates: 22g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 105mg | Potassium: 233mg | Fiber: 3g | Sugar: 15g | Iron: 1mg