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5 from 3 votes

"Stress Buster" Orange Smoothie

Start your day out with one of these creamy, nutrient rich orange smoothies and fill up your body with loads of vitamins and minerals, like Vitamins B & C, Fiber, Calcium, Potassium and Beta- Carotene. Help protect yourself from the stress of the holiday season and the flu season.
Prep Time5 mins
Total Time5 mins
Course: Drinks, Smoothie
Cuisine: American
Servings: 2 smoothies
Calories: 199kcal


  • 2 ripe bananas peeled and cut into 1 inch pieces ( frozen for at least 2 hours)
  • 1 cup orange juice
  • 1 orange peeled and cut up into chunks
  • ¾ cup almond milk or low-fat milk
  • 1 tsp vanilla extract
  • 1 carrot peeled and cut up into 1 inch pieces
  • Ice if you are not using frozen bananas you will want to add a few cubes of ice


  • Combine all ingredients in a blender and blend to combine. (If your blender has a smoothie/frozen drinks setting use that)

Frozen bananas add a layer of creaminess to this smoothie, so if you have time, I recommend freezing for at least 2 hours or overnight. If not, you’ll want to add a few cubes of ice to this smoothie.

    * for a fun twist and a different taste, omit the carrot...tastes just like an Orange Julius (which tastes just like a creamsicle)


      Serving: 1serving | Calories: 199kcal | Carbohydrates: 46.9g | Protein: 3.4g | Fat: 1.7g | Saturated Fat: 0.2g | Sodium: 91.1mg | Fiber: 5.7g | Sugar: 30.3g