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Shrimp Fried Cauliflower Rice
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Shrimp Fried Cauliflower Rice

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 4 servings
Calories: 179kcal


  • 2 Tbsp toasted sesame oil divided
  • 10 oz. medium shrimp peeled and deveined
  • 3 large eggs lightly beaten
  • 2 cloves garlic minced
  • ½ small onion diced
  • ½ tsp ginger powder or 1 tsp freshly chopped ginger
  • 16 oz. fresh or frozen riced cauliflower about 4 cups (see note on how to make your own)
  • ½ cup frozen peas *
  • ½ cup frozen carrots *
  • 1 Tbsp low-sodium soy sauce or coconut aminos for Paleo option
  • 2 green onions sliced


  • In a large non-stick skillet add 1 ½ tsp sesame oil and heat over medium-high. Add shrimp , and cook 2- 3 minutes ( until pink). Remove from pan and set aside.
  • Return pan to medium heat. Add 1 ½ tsp sesame oil. ( if you prefer not to use oil, omit oil and spray pan with cooking spray). Add eggs and a pinch of salt and scramble until eggs are cooked. Remove from pan and set aside.
  • Return pan to medium-high heat. Add remaining 1 Tbsp sesame oil . Add garlic, onions and ginger, stirring often until onions have become translucent, about 3-4 minutes. Add cauliflower, peas and carrots. Continue cooking until vegetables are just tender , approx. 4- 5 minutes, (making sure not to overcook or the cauliflower will become too soggy)
  • Stir in soy sauce(or coconut aminos) , shrimp, eggs, salt and pepper to taste. Top with green onions.


* Many stores sell a mixture of frozen carrots and peas
**To make your own Cauliflower rice- Cut a large head of cauliflower into florets. In a blender (or food processor) add approx. 1 cup of the cauliflower florets and process for approx 15 sec. until the cauliflower is the consistence of rice. Transfer to a large bowl and repeat until the remaining cauliflower is processed.( It's important to work in small batches when making the cauliflower rice to get even "rice" size pieces).


Serving: 1serving | Calories: 179kcal | Carbohydrates: 9.7g | Protein: 17.4g | Fat: 8.6g | Saturated Fat: 1.3g | Cholesterol: 107.7mg | Sodium: 299mg | Fiber: 3.3g | Sugar: 1.4g