High Protein Oatmeal Pancakes {Heart Shaped}

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5 from 1 vote

High Protein Oatmeal Pancakes {Heart Shaped}

Prep Time5

Cook Time15

Total Time20

Servings: servings (approx. 3 pancakes per serving)

Calories: 278kcal

Author: Susan Randall

Ingredients

2 large eggs
¾ cup cottage cheese low- fat or non-fat
¾ cup rolled oats use GF oats for GF option
2 teaspoon honey*
1 teaspoon cinnamon
1 teaspoon vanilla extract
1 teaspoon baking powder
salt to taste
½ cup sliced fresh strawberries or fruit of your choice

Instructions

Place all ingredients ( except strawberries) in a blender and blend until smooth.
Spray a large skillet (or griddle) with non-stick cooking spray and heat over medium heat. If using heart shaped molds place on skillet and fill with ¼ cup batter. (if not using heart molds, pour ¼ cup batter directly on skillet/griddle). When pancakes start to bubble, remove heart mold (if using)and flip pancakes over. Cook until golden brown. Repeat with remaining batter (spray skillet or griddle with non-stick spray between batches)
Top with sliced strawberries.
Serve with syrup or chocolate sauce if desired.

Notes

* For lower sugar option you can use ½ banana instead of honey ( reduces sugar grams to 7.9 g) or use 1-2 packets of stevia (reduces sugar grams to 5.4 g)

Nutrition