Go Back
+ servings
Print Recipe
No ratings yet

High Protein Oatmeal Pancakes {Heart Shaped}

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 2 servings (approx. 3 pancakes per serving)
Calories: 278kcal


  • 2 large eggs
  • ¾ cup cottage cheese low- fat or non-fat
  • ¾ cup rolled oats use GF oats for GF option
  • 2 tsp honey*
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • salt to taste
  • ½ cup sliced fresh strawberries or fruit of your choice


  • Place all ingredients ( except strawberries) in a blender and blend until smooth.
  • Spray a large skillet (or griddle) with non-stick cooking spray and heat over medium heat. If using heart shaped molds place on skillet and fill with 1/4 cup batter. (if not using heart molds, pour 1/4 cup batter directly on skillet/griddle). When pancakes start to bubble, remove heart mold (if using)and flip pancakes over. Cook until golden brown. Repeat with remaining batter (spray skillet or griddle with non-stick spray between batches)
  • Top with sliced strawberries.
  • Serve with syrup or chocolate sauce if desired.


* For lower sugar option you can use 1/2 banana instead of honey ( reduces sugar grams to 7.9 g) or use 1-2 packets of stevia (reduces sugar grams to 5.4 g)


Serving: 1serving | Calories: 278kcal | Carbohydrates: 31.7g | Protein: 20.8g | Fat: 8.1g | Saturated Fat: 2.2g | Cholesterol: 189.4mg | Sodium: 349mg | Fiber: 4g | Sugar: 10.6g