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5 from 1 vote

Blueberry Chai Protein Smoothie

Prep Time5 minutes
Total Time5 minutes
Servings: 2 servings
Calories: 121kcal
Author: Susan Randall

Ingredients

  • ½ cup vanilla almond milk
  • ½ cup vanilla greek yogurt
  • ⅔ cup fresh or frozen blueberries
  • ⅓ cup fresh spinach optional
  • 1 teaspoon chia seeds
  • ½ banana
  • 1 scoop vanilla protein powder your favorite, whey, soy or plant based

Instructions

  • Combine all ingredients in the blender and blend to combine. ( or if your blender has a smoothie feature use that )
  • Add ice if desired, for a thicker consistency and colder smoothie ( you can also freeze the blueberries and banana if desired)
  • Pour and Enjoy!

Nutrition

Calories: 121kcal | Carbohydrates: 22g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 105mg | Potassium: 233mg | Fiber: 3g | Sugar: 15g | Iron: 1mg