Name: Blueberry Chai Protein Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup vanilla almond milk; 1/2 cup vanilla greek yogurt; 2/3 cup fresh or frozen blueberries; 1/3 cup fresh spinach (optional); 1 tsp chia seeds; 1/2 banana; 1 scoop vanilla protein powder (your favorite, whey, soy or plant based)

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Thanks to the nutrient super stars: blueberries, chia seeds, and spinach, you could easily call this an "anti-aging" smoothie. I just call it delicious! Either way, your body will thank you for feeding it some big time nutrients and protein.

Blueberries are high in antioxidants, chia seeds are a rich source of Omega 3's and fiber. Spinach is high in Vitamin's A & C. How could you go wrong? Wake up and start your day on a positive note with this AMAZING power-packed smoothie.

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Blueberry Chai Protein Smoothie

Prep Time5 mins

Total Time5 mins

Servings: servings

Calories: 121kcal

Author: Susan | SimpleHealthyKitchen.com

Ingredients

▢ ½ cup vanilla almond milk
▢ ½ cup vanilla greek yogurt
▢ ⅔ cup fresh or frozen blueberries
▢ ⅓ cup fresh spinach optional
▢ 1 tsp chia seeds
▢ ½ banana
▢ 1 scoop vanilla protein powder your favorite, whey, soy or plant based

Instructions

Combine all ingredients in the blender and blend to combine. ( or if your blender has a smoothie feature use that )
Add ice if desired, for a thicker consistency and colder smoothie ( you can also freeze the blueberries and banana if desired)
Pour and Enjoy!