Blueberry Chia Protein Smoothie

Thanks to the nutrient super stars: blueberries, chia seeds, and spinach, you could easily call this an "anti-aging" smoothie. I just call it delicious! Either way, your body will thank you for feeding it some big time nutrients and protein.

Blueberries are high in antioxidants, chia seeds are a rich source of Omega 3's and fiber. Spinach is high in Vitamin's A & C. How could you go wrong? Wake up and start your day on a positive note with this AMAZING power-packed smoothie.

Blueberry Chai Protein Smoothie

Susan Randall

5 from 1 vote

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings 2 servings

Calories 121 kcal

Ingredients

  

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• ▢ ½ cup vanilla almond milk
• ▢ ½ cup vanilla greek yogurt
• ▢ ⅔ cup fresh or frozen blueberries
• ▢ ⅓ cup fresh spinach optional
• ▢ 1 teaspoon chia seeds
• ▢ ½ banana
• ▢ 1 scoop vanilla protein powder your favorite, whey, soy or plant based

Instructions

 

• Combine all ingredients in the blender and blend to combine. ( or if your blender has a smoothie feature use that )
• Add ice if desired, for a thicker consistency and colder smoothie ( you can also freeze the blueberries and banana if desired)
• Pour and Enjoy!

Nutrition

Calories: 121kcalCarbohydrates: 22gProtein: 6gFat: 2gSaturated Fat: 1gCholesterol: 3mgSodium: 105mgPotassium: 233mgFiber: 3gSugar: 15gIron: 1mg

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