Easy & Healthy Meal Ideas
Cauliflower “Mac” and Cheese- A low-carb alternative to traditional Mac & Cheese. Cauliflower stands in for the pasta , but you won’t even miss it! This Keto friendly version is every bit as creamy, cheesy and decadent. Comfort food without the carbs! It’s no secret around here…I totally love cauliflower! And I’ve made a few…
Quick + Easy Chicken Bone Broth Ramen- Healthy chicken ramen in a hurry? That’s right! Rich seasoned chicken broth chock full of slurp worthy ramen noodles, cremini mushrooms and bok choy, topped with a soft-boiled egg and a dash of hot chili oil (or sriracha). Ready in about 20 mins. {Clean Eating, Healthy, Low Carb/Keto…
Baked Salmon- There is just something magical about Salmon + Honey! It’s like the honey perfectly engulfs the salmon and locks in all the flavor and juiciness and what you get is a virtually fool-proof way to bake moist, flavorful, salmon. Season it with a a few spices { like smoked paprika, cumin and coriander}…
Kale Caesar Salad with Parmesan Roasted Chickpeas- This healthy Caesar salad is made with both Romaine lettuce and kale for an extra flavor and nutritional boost. Topped with a lightened- up dressing and crunchy Roasted Parmesan Chickpeas this salad is perfect for a light meal, to take to a summer BBQ, or for your 4th…
Sheetpan Teriyaki Shrimp + Sesame Bok Choy = Quick, easy, healthy dinner ready in 15 mins. Tender shrimp are brushed with homemade teriyaki sauce and cooked along side baby bok choy on one sheetpan (easy clean-up!). Perfect for meal prep too! { Paleo, Clean-Eating, 15 Minute Meals} Dinner in 15 minutes? Yes, it actually can…
Sesame Peanut Zucchini + Carrot Noodles – Spiralized zucchini and carrot “noodles” are tossed in a tasty sesame peanut sauce. A light and flavorful pasta alternative that makes a great side dish or add your favorite protein ( like chicken, shrimp or tofu) for a healthy full meal option. Ready in 10 mins.{ Clean eating,…
Sheet Pan Chicken Fajitas- Let the oven do the work! Only one sheet pan and about 20 mins. needed to have tasty chicken fajitas on your table. Perfectly seasoned juicy chicken, bell peppers, and caramelized onions nestled in soft flour tortillas and topped with a squeeze of fresh lime and a sprinkling of fresh cilantro….
Teriyaki Salmon Bowl- Skip the bottled teriyaki sauce you can make your own in less than 5 min. and it’s SO much tastier! This quick and easy healthy meal is perfect for weeknights or anytime. No need for teriyaki take-out this Teriyaki Salmon Bowl is so simple to put together. Heart healthy salmon (or sub…
Healthy Chicken Ramen Bowls- Super simple to make! You only need one pot and about 20 min. cook time. Before you know it you’ll be slurping up this flavorful soup with tons of noodles, healthy veggies, soft set eggs and a dash of hot chili oil ( or sesame oil if you’re not into spicy). {…
Pecan Crusted Oven Baked Salmon {Sheet Pan Dinner} -Crazy easy!. This pecan crusted oven baked salmon dinner takes just a few minutes of prep time. Salmon,veggies and sweet potato cook together on one sheet-pan. About 20 min. later out pops a healthy and delicious complete meal. See how easy this pecan crusted oven baked salmon…
