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Simple Healthy Kitchen

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Sheet Pan Mediterranean Chicken

Sheet Pan Mediterranean Chicken

Harvest Sweet Potato + Quinoa Bowl

Harvest Sweet Potato + Quinoa Bowl with Maple Dijon Vinaigrette

skillet sesame orange beef

Skillet Sesame Orange Beef {20 Minute Meal}

The Latest Recipes

Parmesan Roasted Broccoli + Lemon Aioli

September 23, 2018

Parmesan Roasted Broccoli + Lemon Aioli

Parmesan Roasted Broccoli + Lemon Aioli – Seriously one of the easiest and tastiest side dishes EVER. Super versatile and sure to be a new “go-to”. Serve it as a side dish, an appetizer, or add to salads, omelettes, or even sandwiches. I can’t even count how many times I’ve made this Parmesan Roasted Broccoli….

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Light & Easy ( Perfect for New Years Resolutions)

Kale Caesar Salad + Crispy Parmesan Chickpeas

Kale Caesar Salad {with Parmesan Roasted Chickpeas}

Kale Caesar Salad with Parmesan Roasted Chickpeas- This healthy Caesar salad is made with both Romaine lettuce and kale for an extra flavor and nutritional boost. Topped with a lightened- up dressing and crunchy Roasted Parmesan Chickpeas this salad is perfect for a light meal, to take to a summer BBQ, or for your 4th…

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Insanely Good Green Juice ( or made it a Mocktail)

“Insanely Good ! ” Green Juice { or Mocktail}

“Insanely Good!” Green Juice {or Mocktail} –  Step up your green juice game! Start your day with a boost of energy from this vibrant and zesty blend. Or, add a few dashes of spices and serve over ice  to make it a Mocktail (it tastes like a Green Bloody Mary!)   A healthy and nutritional option  for…

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Sheetpan Teriyaki Shrimp + Sesame Bok Choy

Sheetpan Teriyaki Shrimp + Sesame Bok Choy

Sheetpan Teriyaki Shrimp + Sesame Bok Choy = Quick, easy, healthy dinner ready in 15 mins.  Tender shrimp are brushed with homemade teriyaki sauce and cooked along side baby bok choy on one sheetpan (easy clean-up!).  Perfect for meal prep too! { Paleo, Clean-Eating, 15 Minute Meals} Dinner in 15 minutes? Yes, it actually can…

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Sesame Peanut Zucchini + Carrot Noodles - Spiralized zucchini and carrot “noodles” are tossed in a tasty sesame peanut sauce. A light and flavorful pasta alternative that makes a great side dish or add your favorite protein ( like chicken, shrimp or tofu) for a healthy full meal option. Ready in 10 mins.{ Clean eating, Vegan, easily Paleo}

Sesame Peanut Zucchini + Carrot Noodles

Sesame Peanut  Zucchini + Carrot Noodles – Spiralized zucchini and carrot “noodles” are tossed in a tasty sesame peanut sauce. A light and flavorful pasta alternative that makes a great side dish or add your favorite protein ( like chicken, shrimp or tofu) for a healthy full meal option. Ready in 10 mins.{ Clean eating,…

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Creamy Lemon Parmesan Pasta with Pan Roasted Brussels Sprouts

Creamy Lemon Parmesan Pasta + Pan Seared Brussels Sprouts

  Creamy Lemon Parmesan Pasta + Pan Seared Brussels Sprouts -This quick and easy weeknight dinner is loaded with flavor! Al dente pasta is tossed in a rich creamy lemon Parmesan sauce and served with Pan Seared Brussels sprouts. Topped with crispy bacon and toasted walnuts.  Only 310 cal/serving  and on the table in under 30…

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5 Ingredient Skillet Pesto Chicken and Asparagus

5 Ingredient Skillet Pesto Chicken + Asparagus

Skillet Pesto Chicken + Asparagus- This one-pan skillet chicken dinner can easily become your “go-to” weeknight meal. Only 5 ingredients and about 20 minutes total time needed to whip up this healthy meal. Bonus! the 5 ingredients can be found year round but this recipe can easily be customized to take advantage of seasonal produce…

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Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas- Let the oven do the work! Only one sheet- pan and about 20 min needed to have tasty chicken fajitas on your table.  Perfectly seasoned juicy chicken, bell peppers, and caramelized onions nestled in soft flour tortillas and topped with a squeeze of fresh lime and a sprinkling of fresh cilantro….

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Terriyaki Salmon Bowl |SimpleHealthyKitchen.com

Teriyaki Salmon Bowl

Teriyaki Salmon Bowl- Skip the bottled teriyaki sauce you can make your own in less than 5 min. and it’s SO much tastier! This quick and easy healthy meal is perfect for weeknights or anytime. No need for teriyaki take-out this  Teriyaki Salmon Bowl is so simple to put together. Heart healthy salmon (or sub…

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Healthy Chicken Ramen Bowls

Healthy Chicken Ramen Bowl {clean eating}

Healthy Chicken Ramen Bowls- Super simple to make! You only need one pot and about 20 min. cook time. Before you know it you’ll be slurping up this flavorful soup with tons of noodles, healthy veggies, soft set eggs and a dash of hot chili oil ( or sesame oil if you’re not into spicy). {…

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Sheet Pan Pecan Crusted Roasted Salmon

Pecan Crusted Oven Baked Salmon

 Pecan Crusted Oven Baked Salmon {Sheet Pan Dinner} -Crazy easy!. This pecan crusted oven baked salmon dinner takes just a few minutes of prep time. Salmon,veggies and sweet potato cook together on one sheet-pan. About 20 min. later out pops a healthy and delicious complete meal. See how easy this pecan crusted oven baked salmon…

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Green Smoothie Bowl

Green Smoothie Bowl {+ a giveaway}

Smoothie bowl? Oh yes! Tastes like tropical ice cream ! (I swear!) Loaded with healthy ingredients like mango, pineapple, coconut milk,  almond butter, banana and spinach . You just HAVE to try this! Who knew making an extra thick and rich smoothie, putting it in a bowl and topping it with favorite crunchy things like…

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Rainbow Colored Smoothies | SimpleHealthyKitchen.com

7 Simple Healthy Smoothies

A smoothie a day…keeps the Dr. away…or something like that! Fuel up your body with a different color smoothie every day of the week. O.K. call me crazy, but it makes me really happy to see my refrigerator (and fruit bowl) filled with really colorful fruits and veggies. The more colors, the happier I am….

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Fall Favorites

Ranch Pork Chops + Potatoes Sheet Pan Dinner

Ranch Pork Chops + Potatoes {Sheet Pan Dinner}

Crockpot Bolognese Sauce

Crockpot Bolognese Sauce

Spinach + Mushroom smothered Hasselback Chicken

Smothered Hasselback Chicken

Healthy Curried Cauliflower "Rice" Soup

Healthy Curried Cauliflower “Rice” Soup

Crockpot Beef Stew # Healthy # stove-top

Crockpot Beef Stew

Crokpot Indian Butter Chickpeas

Crockpot Indian Butter Chickpeas

Spinach Artichoke Lasagna Roll -ups

Spinach + Artichoke Lasagna Roll Ups

Black Bean Enchilada Quinoa

Quick + Easy Black Bean Enchilada Quinoa

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Hello! Thanks for stopping by Simple Healthy Kitchen- a food blog featuring simple healthy meal ideas that can be prepared in 30 min. or less, using seasonally fresh ingredients. Read More…

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  • Paleo Everything Bagels - whip up a batch of fresh New York style bagels . Only about 10 minutes hands on time. #paleo #paleobreakfast #grainfreebaking  Recipe in link  www.simplehealthykitchen.com/paleo-everything-bagels-grain-free-gluten-free  #healthyfood #todayfood #buzzfeast #huffposttaste
  • Saturday surprise! Two of my favorite things just came together at this #popupfarmstand . Beautiful hand blown glass candle holders @glassybabybellevue  and beautiful healthy organic produce from @spoonfullfarm .  #healthyfood #glassybabybellevue #spoonfullfarm #beets
  • You know it's going to be a good day when you get a little love from Mother Nature.. my #sweetpotato was a perfect ❤️! #realfood #healthyfood #healthyeating
  • 100 calorie Lemon Bars-Indulge your sweet tooth! These easy to make lemon bars have a golden buttery shortbread crust and a custard-like filling with the perfect blend of sweetness and bright lemon flavor . New #ontheblog  link in profile #lemonbars #dessert #weightwatchers #huffposttaste #buzzfeedfood #f52grams
  • Sometimes more Is better.. especially when it comes to #superfoods! This #healthy #superfoodsalad packs in a whopping 9 superfoods into one bowl ( recipe on the blog/ link in bio)  #cleaneating #buzzfeedfood #huffposttaste #todayfood #healthyfood
  • Mother Nature is SO amazing! 
#snow #mondayfunday #beautiful #seattle #happyme
  • Yes! Cheesecake for breakfast!  Well a healthy Strawberry Cheesecake Protein Smoothie that is! ( recipe on the blog- links in profile) #cleaneating #vegan #smoothie

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