Harvest Sweet Potato + Quinoa Power Bowl – Fall favorites like roasted sweet potato, quinoa, apples, dried cranberries and pecans all piled high in one bowl and topped with a Maple Dijon Vinaigrette . Can be served as a side salad (perfect for your holiday table) or make it a Main meal. {Vegan, Healthy, Clean Eating}
What is a Power Bowl?
Simply put a Power Bowl is complete meal in a bowl made up of “power” (nutritionally really good for you) ingredients. You can completely customize a Power bowl to your liking.
Start with a base of leafy greens (like mixed greens, kale, spinach, chard) add some protein (like quinoa, chicken, salmon, beans) and a whole bunch of your favorite fruits and veggies (like apples, sweet potatoes, cauliflower, carrots etc) Roasted Veggies are exceptionally good in a Power Bowl. I like to add some healthy fats (like avocado or olive oil) and top it all off with some crunchy extras (like nuts, seeds, dried cranberries etc.)
What ingredients go into a Fall Harvest Power Bowl ?
This Harvest Sweet Potato + Quinoa Power Bowl has a whole bunch of nutrition packed into one bowl! Every single ingredient is a nutritional rock star!
- Sweet Potatoes– a rich source of fiber and antioxidants
- Quinoa– high in protein, gluten-free and one of the few plant-based foods that contains all nine essential amino acids.
- Greens/Arugula/Kale-high in Vitamin K, Folate and beta carotene all of which are good for anti-aging
- Apples-high in antioxidants and fiber. Apples have been shown to help protect against heart disease and cancer.
- Avocado– this superfood is high in potassium,heart healthy monounsaturated fatty acids and fiber. Linked to lowering cholesterol and triglyceride levels.
- Pecans-provide more than 19 vitamins and minerals and have anti-inflammatory benefits as well as have been shown to help boost immunity and lower cholesterol.
- Dried Cranberries-a great source of antioxidants. Cranberries (and dried cranberries) have been shown to be good for the heart, lungs, circulatory system, urinary tract and liver.
Nothing but whole food goodness. No preservatives, no additives….just good wholesome healthy ingredients.
Recipe Notes:
1.) Make the roasted sweet potatoes and quinoa ahead of time. Store separately and assemble salad when ready to eat. You can also look for frozen pre-cooked quinoa, or boil-in-the-bag quinoa to keep things even easier.
2.) Splurge!- If you want to give this Harvest Sweet Potato + Quinoa Bowl a decadent twist (for your Holiday celebrations) I highly suggest swapping out all or some of the roasted pecans for candied pecans (Trader Joes has candied pecans available year round in their nut section). The mix of slightly sweet with the tart apples and maple Dijon vinaigrette is delish!
If you like roasted Sweet Potatoes you might also like:
- Super Easy Roasted Winter Vegetables
- Two Cheese Scalloped Potato Stacks (with sweet potatoes)
- Roasted Salmon + Veggie Bowl
Harvest Sweet Potato + Quinoa Bowl with Maple Dijon Vinaigrette
Ingredients
For the Salad
- 1 lb. sweet potatoes peeled and diced
- 1 Tbsp olive oil
- 1/3 cup dry quinoa 1 cup cooked
- 6 cups baby greens or arugula/kale or combo
- 1 apple diced (like Granny Smith or Honeycrisp)
- 1 avocado sliced or diced (optional)
- 1 oz. roasted pecans or candied
- 2 Tbsp dried cranberries
For the Dressing
- ¼ cup olive oil
- ¼ cup balsamic vinegar
- 1 tsp Dijon mustard
- 2 tsp maple syrup or honey
Instructions
- Preheat oven to 400 F . Line a baking sheet with foil or parchment paper. Set aside.
- In a large ziplock bag (or medium bowl) add diced sweet potatoes and olive oil. Toss to coat. Add salt and pepper to taste. Place sweet potatoes on prepared baking sheet. Cook 20-25 minutes(flipping over half way through cooking) until sweet potatoes are tender and slightly charred on the edges.
- Meanwhile, cook quinoa according to package directions.
- Whisk all dressing ingredient together in a small bow. Set aside.
- Divide baby greens evenly between two bowls and top with sweet potatoes, quinoa, apple, avocado, pecans and cranberries. Drizzle or toss with dressing.
Notes
Nutrition
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