Jalapeno Three Cheese Chicken Sliders
Servings: 8 sliders
Calories: 238kcal
Ingredients
- 1.25 lbs. ground chicken
- ⅓ cup each shredded parmesan cheddar, jack cheese.
- ½ cup red bell pepper diced
- 1 small jalapeno seeded and diced
- salt and pepper to taste
- 8 slider rolls or small dinner rolls
- Toppings lettuce, sliced tomatoes, sliced avacado for serving
Instructions
- Combine ground chicken, cheeses, jalapeno, and red bell pepper in a bowl; season with salt and pepper.
- Form chicken mixture into 8 patties ( approx. ½ inch thick)
- Heat a grill pan ( or skillet) over medium high heat.
- Cook patties until golden brown and cooked through. ( Approx. 2-3 min. each side)
- Split rolls and place the cut side down on grill pan to toast
- Serve with your choice of toppings; lettuce, sliced tomatoes, sliced avacado.
Nutrition
Calories: 238kcal | Carbohydrates: 21g | Protein: 18g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.05g | Cholesterol: 64mg | Sodium: 335mg | Potassium: 447mg | Fiber: 2g | Sugar: 1g | Vitamin A: 343IU | Vitamin C: 14mg | Calcium: 130mg | Iron: 2mg