Power Breakfast Bowl
Servings: 2 servings
Calories: 321kcal
Ingredients
- 1 cup rolled oats
- 1 ½ cup vanilla almond milk or milk of your choice
- 1 Tablespoon Chia seeds
- ¼ cup Greek vanilla yogurt or coconut/soy yogurt if keeping it Vegan
- splash of maple syrup or honey
- ¼ cup fresh blackberries
- ¼ cup fresh raspberries
- 2 Tablespoons mixed nuts like almonds, walnut, hazelnuts *
- 1 teaspoon dried cranberries
- ½ teaspoon roasted pepitas pumpkin seeds ( or sunflower seeds)
- a few dark chocolate chips optional
- chopped fresh mint optional
Instructions
For Overnight Option- (cold cereal)
- In a glass mason jar, or container of your choice, add oats, chia seeds, almond mik, greek yogurt and splash or maple syrup or honey.
- Cover and refrigerate overnight ( at least 8 hours).
- In the morning, stir the oats and top with fresh berries, nuts and seeds, and fresh mint (optional)
For the Stovetop Option- (Hot cereal)
- In a medium pan over medium high heat, add almond milk, oats, chia seeds, ½ cup water. Bring to a boil. Reduce heat and simmer until oats are cooked (approx. 5 min.)
- Top with yogurt, fresh berries, nuts and seeds, mint (optional) and a drizzle with maple syrup or honey.
* organic trail mix can be substituted for nuts and seeds above.
Nutrition
Serving: 1serving | Calories: 321kcal | Carbohydrates: 43g | Protein: 12g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 260mg | Potassium: 319mg | Fiber: 10g | Sugar: 7g | Vitamin A: 48IU | Vitamin C: 8mg | Calcium: 301mg | Iron: 3mg