• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Simple Healthy Kitchen
  • Home
  • About
  • Recipe Index
    • Popular Recipes
    • Dinner
    • Appetizers & Snacks
    • Breakfast
    • Desserts
    • Juices & Smoothies
    • Salads
    • Sides
    • Slow Cooker
    • Soups
    • Vegan
  • What’s in Season?
  • Contact
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
menu icon
go to homepage
  • Home
  • About
  • Recipe Index
  • What’s in Season?
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Home
    • About
    • Recipe Index
    • What’s in Season?
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » 30 Min. or Less

    Spinach + Artichoke Lasagna Roll Ups

    Last Updated February 27, 2021. Originally Published January 23, 2016 By Susan Leave a Comment

    Jump to Recipe Print Recipe

    Spinach + Artichoke Lasagna roll-ups- I mean could it get any better? Favorite dip (spinach & artichoke) meets favorite pasta (lasagna) in these cute little roll-ups! So flexible, you're totally in charge of how many you’ll serve. Looking for a dinner option for 2, 4, 6, 8, 10? No problem this recipe is completely adaptable to accommodate the number of people you are planning to serve. {Vegetarian}

    Spinach and Artichoke Lasagna Roll-Ups

    I love lasagna but sometimes I don’t want left overs for days…lasagna roll-ups let you make the perfect amount.

    Also,Lasagna roll-ups are a great way to make sure you don’t dive in head first and plow through an entire pan of lasagna (who me?)…roll-ups are perfectly proportioned. At just about 178 calories per roll-up, they are a great way to fuel up/fill up without going crazy in the calorie department.

    You can easily prepare these lasagna roll ups ahead of time( up to a day ahead)  or freeze some for later. Proportion out for individual meals or freeze a whole dinner  (can be microwaved or heated back up in the oven).

    How to Make Spinach and Artichoke Lasagna Roll-Ups

    How to Make Spinach and Artichoke Lasagna Roll-Ups:

    • Lay out the noodles ...flat
    • Combine the ricotta/cottage cheese/artichoke  mixture....spread over the individual noodles.
    • Top with marinara sauce

    How to Make Spinach and Artichoke Lasagna Roll-Ups

    • Add the fresh spinach
    • Top with a sprinkle of mozzarella cheese
    • Roll up

    Lasagna Roll-Ups

    • Add some marinara to the bottom of your pan
    • Add Roll-ups (crease side down)
    • Top with remaining marinara and mozzarella cheese..and pop in the oven

    Baked Lasagna

    Voila! about 30 min later..you have a simple healthy meal on the table!

    Spinach and Artichoke Lasagna Roll-Ups

     

    Print Recipe Pin Recipe

    Spinach + Artichoke Lasagna Roll Ups

    Spinach + Artichoke Lasagna roll-ups- I mean could it get any better? Favorite dip (spinach & artichoke) meets favorite pasta (lasagna) in these cute little roll-ups! So flexible, you're totally in charge of how many you’ll serve. Looking for a dinner option for 2, 4, 6, 8, 10? No problem this recipe is completely adaptable to accommodate the number of people you are planning to serve. {Vegetarian}
    Prep Time10 mins
    Cook Time30 mins
    Total Time40 mins
    Course: Main
    Cuisine: Italian
    Servings: 4 servings
    Calories: 356kcal
    Author: Susan | SimpleHealthyKitchen.com

    Ingredients

    • 8 lasagna noodles
    • 1 cup ricotta low-fat
    • 1 cup cottage cheese low-fat
    • 1 cup artichoke hearts diced (canned or jarred- not marinated)
    • ¼ cup Parmesan cheese shredded
    • 1 egg beaten
    • 2 cloves garlic minced
    • ½ tsp parsley flakes
    • ¼ tsp red pepper flakes more or less to taste (optional)
    • 3 cups marinara sauce low- sodium , divided
    • 1 cup fresh baby spinach leaves washed and stems removed
    • ¾ cup mozzarella cheese divided
    • garnish with chopped fresh basil if desired

    Instructions

    • Preheat oven to 350F. Bring a large pot of water and a pinch of salt to boil , cook lasagna noodles according to package directions (al dente). Remove noodles from pot and lay out flat on a parchment paper lined surface or wood cutting board. Set aside.
    • In a medium mixing bowl combine ricotta, cottage cheese, artichoke hearts, Parmesan cheese, egg, garlic and red pepper flakes. set aside.
    • Spread 1 cup marinara sauce in the bottom of an 8x8 or 7x9 baking pan.
    • To assemble lasagna roll-ups, lay lasagna noodles flat, spread approx. 1/4 cup of ricotta/artichoke mixture on each noodle. Layer approx. 2 Tbsp of marinara on top of ricotta mixture, followed by a layer of fresh spinach leaves and topped off with approx. 1 Tbsp. mozzarella cheese. Carefully roll up lasagna noodles and place crease side down in the prepared baking pan. Top with remaining marinara sauce and mozzarella cheese.
    • Cover pan loosely with aluminum foil and place in oven. for 25 min. Remove aluminum foil and continue to cook for an additional 5 min. until sauce is bubbly and cheese is melted and lightly browned. Let sit 5 minutes before serving.

    Nutrition

    Serving: 2serving | Calories: 356kcal | Carbohydrates: 39.8g | Protein: 23.5g | Fat: 11.9g | Saturated Fat: 4.8g | Cholesterol: 72.8mg | Sodium: 589mg | Fiber: 1.7g | Sugar: 9.3g
    Share on Facebook Pin Recipe
    Tried this recipe? Pin it for later!Mention @shkitchen or tag #simplehealthykitchen!

     

    Share on pinterest
    Pinterest
    Share on twitter
    Twitter
    Share on facebook
    Facebook
    Share on reddit
    Reddit
    Share on tumblr
    Tumblr
    Share on stumbleupon
    Stumbleupon
    Share on yummly
    Yummly
    Share on email
    Email
    Share on print
    Print
    « Healthy Chicken Ramen Bowl {clean eating}
    Faux Loaded Potato Skins {Low Carb} »

    About Susan

    Reader Interactions

    Leave a Reply Cancel reply

    Primary Sidebar

    Hi I'm Susan!

    Thanks for stopping by Simple Healthy Kitchen- a food blog featuring simple healthy meal ideas that can be prepared in 30 min. or less, using seasonally fresh ingredients. Read More…

    GET THE LATEST RECIPES

    Visit our sister site- Healthy Instant Pot Recipes

    Footer

    GET THE LATEST RECIPES !

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter

    As Seen On:

    Logos of publications Simple Healthy Kitchen has been seen on. Listed are Buzz Feed, NBC News, Country Living, People Food and Woman's Day

    • Home
    • About
    • Recipes
    • What's in Season?
    • Contact
    • Privacy Policy & Disclosures

    Copyright © 2023