• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Simple Healthy Kitchen
  • Home
  • About
  • Recipe Index
    • Popular Recipes
    • Dinner
    • Appetizers & Snacks
    • Breakfast
    • Desserts
    • Juices & Smoothies
    • Salads
    • Sides
    • Slow Cooker
    • Soups
    • Vegan
  • What’s in Season?
  • Contact
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
menu icon
go to homepage
  • Home
  • About
  • Recipe Index
  • What’s in Season?
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Home
    • About
    • Recipe Index
    • What’s in Season?
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » 30 Min. or Less

    Sheetpan Teriyaki Shrimp + Sesame Bok Choy

    Last Updated February 26, 2021. Originally Published February 25, 2018 By Susan 1 Comment

    Jump to Recipe Print Recipe

    Sheetpan Teriyaki Shrimp + Sesame Bok Choy = Quick, easy, healthy dinner ready in 15 mins.  Tender shrimp are brushed with homemade teriyaki sauce and cooked along side baby bok choy on one sheetpan (easy clean-up!).  Perfect for meal prep too! { Paleo, Clean-Eating, 15 Minute Meals}

    Sheetpan Terriyaki Shrimp + Sesame Bok Choy featured

    Dinner in 15 minutes? Yes, it actually can happen! I've been trying to bring you a few more REALLY easy recipes lately.  Healthy meals that can come together in 15 minutes or so with simple ingredients and lots of taste. ( like Mongolian Beef and 15 min. Honey Paprika Chicken)

    Sheetpan Shrimp + Sesame Bok Choy is another one to add to the list of EASY  healthy meals.

    Sheetpan Terriyaki Shrimp + Sesame Bok Choy 1

    Homemade teriyaki sauce ...you've heard me rave about it before ( Teriyaki Salmon Bowl) but I have to rave about it a bit more! It's so easy and only contains 5 ingredients ( no crazy preservatives or other things you might find in store-bought varieties). This version uses ingredients you're likely to already have in your kitchen : soy sauce, honey, ground ginger, garlic powder and arrowroot starch ( or cornstarch).

    I made a slightly different version for the Teriyaki Salmon Bowl which included soy sauce, mirin ( a sweet cooking rice vinegar) sake, honey and cornstarch. Both are delish!

    Baby bok choy- did you know that bok choy  is a nutritional powerhouse? yep, bok choy is a type of Chinese cabbage that has only 9 calories per cup but packs in protein, fiber, and essential vitamins and minerals. 1 cup of bok choy has over 50% of the recommended daily dose of vitamin C and over 100%  of  the recommended dose of vitamin A . It helps with things like heart health, strong bones, inflammation and cancer protection.

    I'm keeping things simple and giving the bok choy a brush of sesame oil and a sprinkling of sesame seeds and salt and pepper. The flavor works great with the teriyaki shrimp.

    Sheetpan Terriyaki Shrimp + Sesame Bok Choy 2

    Sheetpan Teriyaki Shrimp + Sesame Bok Choy is also a great meal to use for meal prep. I bought these handy reusable meal prep containers which has made prepping lunch  meals to take to work  so much easier. Having 2 separate compartments works great to keep foods separated until time to eat ( no soggy shrimp). In the morning before heading to work I just poured a little soy sauce over the rice and off I went. Having one less thing to worry about in the a.m. has made a world of difference!

    Sheetpan Terriyaki Shrimp + Sesame Bok Choy 3

    Recipe Notes:

    1. I used coconut aminos instead of soy sauce in this batch of Teriyaki - it's a bit lighter in color ( and lower in sodium). If you do use soy sauce the teriyaki will be darker in color.
    2. You can substitute other veggies in place of the bok choy ( like broccoli and red bell peppers) just make sure to adjust the cooking time accordingly. The shrimp only need 5 minutes in the oven. If necessary cook the veggies on sheetpan (leaving room for the shrimp) and add shrimp for last 5 minutes of cooking.
    3. If you like a punch of heat- drizzle sriracha on shrimp and bok choy.
    Print Recipe Pin Recipe

    Sheetpan Teriyaki Shrimp + Sesame Bok Choy

    Prep Time10 mins
    Cook Time5 mins
    Total Time15 mins
    Course: Main
    Servings: 4 servings
    Calories: 178.1kcal
    Author: Susan | SimpleHealthyKitchen.com

    Ingredients

    • 1 lb fresh or frozen extra-large shrimp thawed, peeled and deveined
    • 4 heads baby bok choy
    • 1 Tbsp sesame oil
    • pinch of red pepper flakes optional
    • 2 tsp sesame seeds toasted
    • Serve over rice or cauliflower rice.

    For the Teriyaki Sauce

    • 2 Tbsp soy sauce reduced sodium ( or coconut aminos for Paleo)
    • ½ cup water
    • 1 ½ tsp honey or 1 Tbsp packed brown sugar
    • ¼ tsp ground ginger
    • ⅛ tsp garlic powder optional
    • 1 Tbsp arrowroot starch or cornstarch
    • 2 tsp water

    Instructions

    • Preheat oven to 425° F. Line a baking sheet with aluminum foil or parchment paper. Set aside.
    • Place cleaned/deveined shrimp in a medium bowl. Set aside
    • In a small pan over medium heat combine the soy sauce, 1/2 cup water, honey, ginger, and garlic powder. While mixture is heating , whisk together cornstarch and water in a small bowl. Add cornstarch mixture to soy sauce mixture and bring to a boil. Reduce heat and continue to stir mixture frequently until it reaches desired thickness ( about 2-3 minutes).
    • Pour teriyaki over shrimp and gently mix to coat shrimp, let marinate while prepping the bok choy.
    • Cut heads of bok choy in half lengthwise. Place bok choy on prepared baking sheet (cut side up) leaving space in-between halves for shrimp. Using a silicone pastry brush lightly brush bok choy with sesame oil and sprinkle with red pepper flakes ( and/or black pepper) . Add shrimp to baking sheet in-between bok choy (leaving space around each shrimp so shrimp cooks through) Place sheet pan in oven and roast for 5 minutes. The shrimp should be opaque and the edges of bok choy will be beginning to char.( Careful not to overcook- the shrimp will continue to cook slightly after you remove them from the oven).
    • Sprinkle shrimp and bok choy with toasted sesame seeds and serve.

    Notes

    Nutritional info in recipe is for Shrimp and Bok Choy only ( since some will want to use prepared teriyaki sauce to keep things easier)
    Nutritional Info for Teriyaki: ( 1/4 of recipe) Cal: 23.5 ,Fat: 0.0g Sodium: 230.9 mg, Sugar: 2.7 g, Protein: 1.0 g, Carbs: 5.7 g

    Nutrition

    Serving: 1serving | Calories: 178.1kcal | Carbohydrates: 4.4g | Protein: 26g | Fat: 6.3g | Saturated Fat: 1.9g | Cholesterol: 172.5mg | Sodium: 226.1mg | Fiber: 1.9g | Sugar: 1.4g
    Share on Facebook Pin Recipe
    Tried this recipe? Pin it for later!Mention @shkitchen or tag #simplehealthykitchen!

     

    Share on pinterest
    Pinterest
    Share on twitter
    Twitter
    Share on facebook
    Facebook
    Share on reddit
    Reddit
    Share on tumblr
    Tumblr
    Share on stumbleupon
    Stumbleupon
    Share on yummly
    Yummly
    Share on email
    Email
    Share on print
    Print
    « Sesame Peanut Zucchini + Carrot Noodles
    "Insanely Good ! " Green Juice { or Mocktail} »

    About Susan

    Reader Interactions

    Comments

    1. Thann

      February 26, 2018 at 5:35 am

      This looks delicious and so healthy, bonus that it takes 15 min! Susan creates yet another hit!

      Reply

    Leave a Reply Cancel reply

    Primary Sidebar

    Hi I'm Susan!

    Thanks for stopping by Simple Healthy Kitchen- a food blog featuring simple healthy meal ideas that can be prepared in 30 min. or less, using seasonally fresh ingredients. Read More…

    GET THE LATEST RECIPES

    Visit our sister site- Healthy Instant Pot Recipes

    Footer

    GET THE LATEST RECIPES !

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter

    As Seen On:

    Logos of publications Simple Healthy Kitchen has been seen on. Listed are Buzz Feed, NBC News, Country Living, People Food and Woman's Day

    • Home
    • About
    • Recipes
    • What's in Season?
    • Contact
    • Privacy Policy & Disclosures

    Copyright © 2023