• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Simple Healthy Kitchen
  • Home
  • About
  • Recipe Index
    • Popular Recipes
    • Dinner
    • Appetizers & Snacks
    • Breakfast
    • Desserts
    • Juices & Smoothies
    • Salads
    • Sides
    • Slow Cooker
    • Soups
    • Vegan
  • What’s in Season?
  • Contact
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
menu icon
go to homepage
  • Home
  • Popular
  • Recipe Index
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Home
    • Popular
    • Recipe Index
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » 30 Min. or Less

    Skillet Sesame Orange Beef {20 Minute Meal}

    Published: Oct 7, 2018 · Modified: Mar 14, 2020 by Susan Randall · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    Skillet Sesame Orange Beef – Tender strips of beef are smothered in a flavorful sesame orange sauce with garlic, ginger and a touch of brown sugar. You won’t believe how easy it is to make this popular Asian take-out dish at home. No fancy ingredients needed. Quick and easy! Have dinner on the table in about 20 minutes.
     sesame orange beef over rice in a black skillet

    How to Make Skillet Sesame Orange Beef

    1. Lightly coat beef slices with cornstarch
    2. Zest an orange, setting zest aside. Cut orange in half and squeeze juice into a cup (you’ll need ¼ cup orange juice total).
    3. Make the sauce by whisking together orange juice, soy sauce, rice vinegar, brown sugar, ginger, garlic and red pepper flakes
    4. Add sesame oil to a large skillet over medium-high heat. Cook beef for approx. 2 minutes untouched. Flip beef over (with tongs) and allow to cook an additional 2 minutes.
    5. Reduce heat to medium-low, add back beef if you removed any to cook in batches, and add sauce. Allow to cook approx. 5 minutes, until sauce reduces and becomes a sticky glaze. Garnish with orange zest, sliced green onions and toasted sesame seeds.

    up close photo of  sesame orange beef over rice in a grey bowl

    Recipe Notes:

    How to cut flank steak- 

    To optimize tenderness you’ll want to cut the flank steak “across the grain”. This means cutting across the fibers of the meat (not the same directions as the fibers). For most flank steaks the fibers run the length of the meat which means you are going to be cutting across the width of the meat. Here’s a video from Cooks Illustrated if you want more info on cutting flank steak against the grain.

    Orange Juice/Zest- For optimum orange flavor I’m using the zest and juice of one orange in this recipe, because I  think it elevates the flavor of the beef to include both the juice and orange zest. If you prefer, you could substitute ¼ cup of your favorite orange juice for the fresh squeezed and omit the zest.

    Leave room when cooking beef in the skillet- make sure to leave space around each piece of beef when cooking so the beef becomes crispy and not “steamed”. It may be necessary to work in batches if your skillet is not large enough to cook all of the beef strips at one time.

    skillet sesame orange beef with chopsticks

     

    Serving suggestions- Serve over rice, cauliflower rice, or in  lettuce cups. Pairs well with steamed broccoli or  sesame bok choy.

    skillet sesame orange beef lettuce cups

    Skillet Orange Beef {20 Minute Meal}

    Skillet Sesame Orange Beef

    Susan Randall
    Skillet Sesame Orange Beef – Tender strips of beef are smothered in a flavorful sesame orange sauce with garlic, ginger and a touch of brown sugar. Quick and easy! Have dinner on the table in about 20 minutes.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Main Dish
    Cuisine American, Asian
    Servings 4 servings
    Calories 350 kcal

    Ingredients
      

    • 1 ½ lbs. flank steak ( or top sirloin) thinly sliced against the grain
    • 3 tablespoon cornstarch or arrowroot starch
    • 1 orange
    • 3 tablespoon soy sauce
    • 2 tablespoon brown sugar
    • 1 tablespoon rice vinegar
    • 2 teaspoon minced garlic more or less to taste
    • 1 teaspoon grated ginger
    • Pinch of red pepper flakes optional, more to taste
    • 1-2 tablespoon sesame oil for cooking beef
    • 2 teaspoon orange zest
    • Optional garnishes: sliced green onions toasted sesame seeds
    • Serve with rice cauliflower rice, or in lettuce cups

    Instructions
     

    • In a large bowl (or ziplock bag) add beef slices and cornstarch and mix to thoroughly coat beef. Set aside.
    • Wash orange thoroughly. Use a microplane or grater to zest about 2 teaspoon orange zest. (Alternatively use a vegetable peeler to cut a large strip of orange peel and use a pairing knife to cut strip into very thin slices). Set zest aside.
    • Cut orange in half and squeeze juice into a cup (you’ll need ¼ cup orange juice total). In a medium bowl mix ¼ cup orange juice, soy sauce, rice vinegar, brown sugar, ginger, garlic and red pepper flakes. Whisk to combine.
    • Add sesame oil to a large skillet over medium-high heat. Once oil is hot, add beef strips making sure to leave space around each strip (so beef browns and doesn’t “steam”). Allow beef to cook for approx. 2 minutes untouched. Flip beef over (with tongs) and allow to cook an additional 2 minutes. It may be necessary to work in batches if skillet is not large enough to cook all of the beef strips at one time.
    • Reduce heat to medium-low, add back beef if you removed any to cook in batches, and add sauce. Allow to cook approx. 5 minutes, until sauce reduces and becomes a sticky glaze.
    • Garnish with orange zest, sliced green onions and toasted sesame seeds.
    • Serve over rice, cauliflower rice, or in lettuce cups.

    Nutrition

    Serving: 1servingCalories: 350kcalCarbohydrates: 14.8gProtein: 35.5gFat: 16.1gSaturated Fat: 5.9gCholesterol: 85.1mgSodium: 557.2mgFiber: 0.8gSugar: 6.6g
    Tried this recipe?Let us know how it was!

     

    More 30 Min. or Less

    • Skillet Honey Garlic Shrimp with broccoli in a black bowl over white rice
      20 Minute Honey Garlic Shrimp and Broccoli
    • Cacio e Pepe noodles twirled on a fork
      Bucatini Cacio e Pepe
    • spinach salad with quinoa strawberries and feta up close in a white bowl
      Strawberry Spinach Salad
    • Sheet Pan Mediterranean Chicken
      Sheet Pan Mediterranean Chicken

    About Susan Randall

    Reader Interactions

    Leave a ReplyCancel reply

    Primary Sidebar

    Thanks for stopping by Simple Healthy Kitchen- a food blog featuring simple healthy meal ideas that can be prepared in 30 min. or less, using seasonally fresh ingredients.

    More about me →

    Winter Favorite Recipes

    • oven roasted vegetables on a white serving platter
      Easy Roasted Winter Vegetables
    • Fall Power Bowl with Sweet Potatoes + Quinoa
      Harvest Sweet Potato + Quinoa Power Bowl Salad {with Maple Dijon Vinaigrette}
    • Healthy Curried Cauliflower "Rice" Soup
      Healthy Curried Cauliflower "Rice" Soup
    • Whole Roasted Chicken with Lemon, Garlic and Rosemary on white serving platter
      Whole Roasted Chicken with Lemon, Garlic & Rosemary
    • One Pot Ham and Bean Soup
      One Pot Ham & Bean Soup
    • Spinach and Cheese Stuffed Shells
      Spinach + Cheese Stuffed Pasta Shells

    Trending Recipes

    • Crockpot Chicken Fajitas
      Crockpot Chicken Fajitas
    • Mexican Street Corn | SimpleHealthyKitchen.com
      Skillet Mexican Street Corn
    • Hasselback Chicken with Spinach + Goat Cheese
    • Kale Caesar Salad + Crispy Parmesan Chickpeas
      Kale Caesar Salad {with Parmesan Roasted Chickpeas}
    • Terriyaki Salmon Bowl |SimpleHealthyKitchen.com
      Teriyaki Salmon Bowl
    • Healthy Chicken Ramen Bowls
      Healthy Chicken Ramen Bowl {clean eating}

    Footer

    ↑ back to top

    GET THE LATEST RECIPES !

    • Facebook
    • Instagram
    • Pinterest
    • RSS Feed
    • Twitter

    Home | About | Recipes | What's in Season? | Contact | Privacy Policy & Disclosure

    Simple Healthy Kitchen | As Seen On

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2026 SimpleHealthyKitchen

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required