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    Home » 30 Min. or Less

    Sweet Potato and Kale Frittata with Goat Cheese

    Last Updated February 27, 2021. Originally Published January 16, 2015 By Susan 6 Comments

    Jump to Recipe Print Recipe

    sweet potato and Kale frittata with goat cheese -simplehealthykitchen.com-1

    Trying to figure out what to make today for Breakfast? Lunch? Or Dinner? How about a Frittata! One of the easiest things to whip up when you’re in a quandary about what to make. It’s as simple as whisking a few eggs together, and gathering up some ingredients you have on hand. Combining them all together and cooking in a skillet on the stovetop (and maybe popping that skillet in the oven for a few minutes to brown the top).

    sweet potato and Kale frittata with goat cheese -simplehealthykitchen.com #eggs #kale-1

    This Sweet Potato and Kale Frittata pairs two seasonally fresh winter veggies with smooth tangy goat cheese for a savory healthy meal.

    sweet potato and Kale frittata with goat cheese -simplehealthykitchen.com #eggs-1

    If you’ve been following this blog for a bit then you know I’m a big fan of goat cheese! It makes it’s way into many dishes I cook. Because it has a bold flavor you only need to use a small amount to add a subtle tang to any dish. If you’re not a fan of goat cheese, you can easily substitute feta or really any other type of grated or crumbled cheese.

    sweet potato kale goat cheese frittata simplehealthykitchen.com

    I used baby kale in this recipe because I had a huge amount on hand (hello…green smoothies!) but you can also use curly kale leaves as well, or even spinach.

    sweet potato and Kale frittata with goat cheese -simplehealthykitchen.com-1

    recipe from Vegetarian Times (Nov 2012 pg. 34)

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    Sweet Potato and Kale Frittata with Goat Cheese

    Prep Time10 mins
    Cook Time20 mins
    Total Time30 mins
    Servings: 4 servings
    Calories: 298kcal
    Author: Susan | SimpleHealthyKitchen.com

    Ingredients

    • 1 medium sweet potato peeled and cut into 1/2 inch pieces (12oz.)
    • 8 large eggs
    • 1 Tbs. Dijon mustard divided
    • 1 tsp. apple cider vinegar
    • 1 Tbs. olive oil
    • 1 small onion diced (1 cup)
    • 1 cup baby kale or 4 large curly kale leaves, ribs removed and leaves torn into 2 inch pieces
    • ½ cup crumbled goat cheese 2 oz. (or feta)

    Instructions

    • Preheat oven to 400F.
    • In a medium microwave safe bowl, add sweet potato and 1/2 cup water. Cover and cook (on high power) until tender (approx. 5 min.) Drain.
    • While sweet potato is cooking, whisk together in a medium bowl: eggs, mustard, vinegar and salt and pepper to taste.
    • Spray a large ovenproof nonstick skillet with cooking spray. Over medium-high heat add oil. When oil is hot, add onion and cook until onion begins to soften (approx. 3 min.) Add kale and continue to cook until kale wilts but is still bright green. Add sweet potatoes and stir to blend all ingredients.
    • Pour egg mixture carefully over vegetables. Cook until the bottom of the frittata is set (approx. 3 min.).
    • Place the skillet in the oven and bake until the frittata is set in the center (approx. 10 min)
    • Loosen the frittata from the pan with a heat-proof spatula, and carefully slide the frittata onto a plate or platter. Garnish with cheese and let set stand for a few minutes until cheese softens a bit. Cut into 4 wedges and serve.

    Nutrition

    Serving: 1serving | Calories: 298kcal | Carbohydrates: 21g | Protein: 18g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 379mg | Sodium: 318mg | Fiber: 3g | Sugar: 6g
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    About Susan

    Reader Interactions

    Comments

    1. Pat

      January 20, 2015 at 9:58 am

      Oh, what a nice flavor combination, Susan. Looks delish! 🙂

      Reply
    2. Jess @ whatjessicabakednext

      January 18, 2015 at 11:54 am

      Delicious! This frittata looks absolutely divine! Love the flavours- so tasty.

      Reply
      • Susan

        January 19, 2015 at 4:53 pm

        Thanks Jess!

        Reply
    3. Medha @ Whisk & Shout

      January 17, 2015 at 6:59 pm

      Truly stunning pictures! What a colorful and delicious meal 🙂

      Reply
      • Susan

        January 19, 2015 at 4:53 pm

        Thanks Medha!

        Reply
    4. Katie (The Muffin Myth)

      January 17, 2015 at 12:13 am

      Yum! I love making frittatas for a quick, easy, and healthy dinner. I love the combo of sweet potato and goat cheese in this one, such great flavours. Definitely bookmarking this one for a dinner soon. Thanks for the recipe!

      Reply

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